ReceptenEN

Cucumber soup The cucumber belongs to the same family as the melon, pickle, squash and zucchini and is a fruit vegetable. It is very tasty when eaten raw, but can also be used in various ways in dishes. It can be stewed, baked or boiled. However, do not heat it for more than 10 minutes

Creamy fennel soup Except for the stems, you can use everything from the fennel. The tuber is spicy sweet and tastes like anise, you can also use the stems (garnish and flavor enhancer) and the herb (salads and garnish). Fennel is often prepared in combination with fish. Fennel is rich in vitamin C, iron and

Mini cauliflower from the oven Classic, yet with the times: cauliflower is a surprising vegetable that appeals to young and old alike. And you can do anything with it. How about a healthy couscous? Or are you more of a fan of delicious cauliflower florets au gratin with cheese sauce? Preparation: Heat the oven to

Carrots from the oven Carrots are not only delicious but also incredibly healthy. They are rich in beta-carotene, which is converted by your body into vitamin A, which is good for your immunity. Preparation: Heat the oven to 200 degrees. Halve the carrots and shallots (or onion in large pieces). Mix with the olive oil

Frittata with kale You may call kale a super vegetable of ours. This vegetable naturally contains many antioxidants and is an excellent source of vitamins A, K, C and folic acid as well as fiber and calcium. Therefore, put it on the menu more often. Kale is a true fall and winter vegetable: from September

Baked banana from the oven Bananas, compared to other fruits, contain more calories and little vitamin C. On the other hand, bananas contain lots of other healthy nutrients, such as fiber, vitamin B6 and potassium. The fact that bananas contain more calories does not immediately make them an unhealthy choice. Preparation: Heat the oven bop

Oven dish with cauliflower and corn Corn is a grain, but it is also eaten as a vegetable. The kind we eat is sweet corn. In stores, you can find corn in different forms, such as: corn cobs, canned or jarred kernels, cornflakes, cornstarch and popcorn. Preparation: Heat the oven to 200°. Cook the cauliflower

Parsnip soup Like the winter carrot, parsnip can be eaten raw as well as boiled or stewed. Parsnips can also be fried or made into stew. Deep-fried parsnip is similar to potato chips. Among other things, parsnip is used as an ingredient in stew and was part of the stew as eaten at the Leidens

Pasta with salsify Salsify is often compared to asparagus. However, the taste of an asparagus is slightly finer. The salsify is also not so popular with the general public. However, a good preparation with salsify does not have to be inferior to asparagus. The salsify contains a lot of iron. It also contains inulin, a

Spinach soup The different types of spinach There are three types of spinach available. You have wild spinach, coarse-leaf spinach and young or baby spinach or small-leaf spinach. For salads, for example, the small-leaf spinach is suitable. It is available in spring and fall. In the supermarket you will find the larger variant spinach starting